Actionable Advice from Outlive by Peter Attia
This is yet another summary of Outlive, the health book by Peter Attia. I enjoyed the book and found many specific takeaways, but reading was the easy part! Now, I have to implement the recommendations, and implementation is easier after extracting actionable advice. Thus this post is essentially a collection of quotes and insights for my own use. (Work in progress) Part I The first part of the book exposes Peter Attia’s general approach to longevity and what he calls “Medicine 3....